Boris Biondo 3000m row
3,000
Meters
12:09.5
Time
2:01.5
Pace
130
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 120 |
October 22, 2025 20:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 641 | 130 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 22 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 22 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
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Workout Graph
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