Boris Biondo 3000m row
3,000
Meters
12:02.5
Time
2:00.4
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 119 |
October 22, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 981 | 197 | 22 |
| 2:20.0 | 600 | 1:56.6 | 220 | 1054 | 41 | 22 |
| 2:24.8 | 1,200 | 2:00.6 | 199 | 969 | 39 | 23 |
| 2:25.6 | 1,800 | 2:01.3 | 196 | 964 | 39 | 23 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 23 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.