Boris Biondo 1500m row
1,500
Meters
5:44.5
Time
1:54.8
Pace
103
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 127 |
October 20, 2025 19:58:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1076 | 103 | 27 |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 22 | 28 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1006 | 20 | 26 |
| 1:10.0 | 900 | 1:56.6 | 220 | 1028 | 20 | 27 |
| 1:10.9 | 1,200 | 1:58.1 | 212 | 1015 | 20 | 28 |
| 1:08.0 | 1,500 | 1:53.3 | 240 | 1111 | 21 | 28 |
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Workout Graph
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