Boris Biondo 3x1500m/5:00r row
4,500
Meters
16:46.7
Time
1:51.8
Pace
323
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 31:46.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 127 |
October 20, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,500 | 1:51.8 | 250 | 1155 | 26 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 25 | |
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 26 | |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1143 | 27 | |
| r49 |
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Workout Graph
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