Boris Biondo 1000m row
1,000
Meters
4:37.0
Time
2:18.5
Pace
59
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 126 |
October 20, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000 | 2:18.5 | 132 | 766 | 59 | 26 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 10 | 40 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 22 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 24 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 22 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 23 |
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Workout Graph
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