Boris Biondo 14:11 row
3,167
Meters
14:11.1
Time
2:14.3
Pace
186
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 130 |
October 17, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,167 | 2:14.3 | 144 | 786 | 186 | 22 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 14:11.1 | 919 | 2:16.6 | 137 | 759 | 53 | 22 |
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