Boris Biondo 2x500m/3:00r row
1,000
Meters
3:31.7
Time
1:45.8
Pace
76
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 9:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 121 |
October 08, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1292 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | |
| r29 |
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Workout Graph
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