Boris Biondo 2x15:00/2:00r row
7,122
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 135 |
October 08, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 898 | 24 | |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 824 | 24 | |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 972 | 24 | |
| r19 |
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Workout Graph
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