Boris Biondo 2x2000m/5:00r row
4,000
Meters
15:11.6
Time
1:53.9
Pace
281
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 25:11.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 121 |
October 06, 2025 19:44:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 4,000 | 1:53.9 | 237 | 1109 | 27 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1118 | 27 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1100 | 27 | |
| r33 |
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Workout Graph
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