Boris Biondo 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 122 |
October 06, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 60 | 25 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 39 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 20 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 21 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 23 |
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Workout Graph
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