Boris Biondo 4000m row
4,000
Meters
15:31.1
Time
1:56.3
Pace
272
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 122 |
October 04, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1051 | 272 | 25 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 26 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1108 | 36 | 26 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 26 |
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Workout Graph
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