Boris Biondo 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 122 |
October 04, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 680 | 57 | 24 |
| 1:29.8 | 200 | 3:44.5 | 31 | 400 | 10 | 34 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 23 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 21 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 21 |
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Workout Graph
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