Boris Biondo 3x10:00/3:00r row
6,744
Meters
30:00.0
Time
2:13.4
Pace
412
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
September 29, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 824 | 21 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 882 | 21 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 21 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 882 | 22 | |
| r12 |
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Workout Graph
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