Boris Biondo 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 125 |
September 29, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 26 |
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 13 | 39 |
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 16 | 23 |
| 0:58.9 | 750 | 1:57.8 | 214 | 977 | 16 | 22 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1055 | 17 | 23 |
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Workout Graph
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