Boris Biondo 2x500m/5:00r row
1,500
Meters
5:21.5
Time
1:47.1
Pace
114
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 15:21.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 25, 2025 19:44:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1276 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 32 | |
| r22 |
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Workout Graph
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