Boris Biondo 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 113 |
September 25, 2025 19:10:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 12 | 39 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 15 | 22 |
| 0:59.7 | 750 | 1:59.4 | 206 | 964 | 16 | 22 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1060 | 17 | 24 |
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Workout Graph
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