Boris Biondo 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 134 |
September 22, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 27 |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 12 | 42 |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 15 | 23 |
| 1:00.2 | 750 | 2:00.4 | 201 | 956 | 16 | 22 |
| 0:56.6 | 1,000 | 1:53.2 | 241 | 1081 | 17 | 24 |
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Workout Graph
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