Boris Biondo v250m/2:00r...6 row
3,500
Meters
12:52.6
Time
1:50.3
Pace
256
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 30:52.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 113 |
September 17, 2025 19:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,500 | 1:50.3 | 260 | 1192 | 27 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| r: 2:00 | 19 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 29 | |
| r: 3:00 | 19 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 26 | |
| r: 5:00 | 14 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 27 | |
| r: 5:00 | 13 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 3:00 | 25 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | |
| r90 |
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Workout Graph
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