Boris Biondo 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
57
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 113 |
September 17, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 27 |
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 12 | 40 |
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 14 | 23 |
| 1:02.3 | 750 | 2:04.6 | 181 | 866 | 15 | 22 |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 932 | 16 | 23 |
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Workout Graph
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