Boris Biondo 3x1000m/5:00r row
3,000
Meters
11:29.6
Time
1:54.9
Pace
208
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 26:29.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 113 |
September 16, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1085 | 25 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 25 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 25 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 27 | |
| r48 |
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Workout Graph
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