Boris Biondo 1000m row
1,000
Meters
4:41.0
Time
2:20.5
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 143 |
September 16, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 755 | 59 | 26 |
| 1:34.2 | 250 | 3:08.4 | 52 | 458 | 12 | 38 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 15 | 22 |
| 1:01.6 | 750 | 2:03.2 | 187 | 935 | 16 | 23 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 945 | 16 | 24 |
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Workout Graph
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