Boris Biondo v500m/3:01r...4 row
2,000
Meters
7:04.4
Time
1:46.1
Pace
153
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 2,039 |
| Overall Time | 18:07.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 131 |
September 15, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1297 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| r: 3:01 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | |
| r: 5:01 | 13 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r: 3:01 | 8 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r39 |
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Workout Graph
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