Boris Biondo 4x500m/3:00r row
2,000
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 18:56.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 121 |
August 04, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1347 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 32 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | |
| r57 |
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Workout Graph
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