Boris Biondo 3000m row
3,000
Meters
12:05.8
Time
2:00.9
Pace
194
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 106 |
July 28, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 962 | 194 | 24 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 23 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 23 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 25 |
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Workout Graph
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