Boris Biondo 11:00 row
2,322
Meters
11:00.0
Time
2:22.1
Pace
145
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 106 |
July 28, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,322 | 2:22.1 | 122 | 790 | 145 | 19 |
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 21 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 9:00.0 | 507 | 2:57.5 | 63 | 620 | 31 | 16 |
| 11:00.0 | 412 | 2:25.6 | 113 | 810 | 27 | 18 |
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Workout Graph
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