Boris Biondo v3:00/0:30r...3 row
1,595
Meters
6:00.0
Time
1:52.8
Pace
114
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 7:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 106 |
July 28, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1140 | 25 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 22 | |
| r: 0:30 | 66 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 25 | |
| r: 0:20 | 45 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 0:10 | 21 | |||||
| r132 |
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Workout Graph
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