Boris Biondo 4x1000m/5:00r row
4,000
Meters
14:55.3
Time
1:51.9
Pace
286
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 34:55.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 128 |
June 18, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1150 | 25 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 24 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 27 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 24 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 26 | |
| r71 |
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Workout Graph
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