Boris Biondo v1500m/5:00r...4 row
6,000
Meters
22:57.6
Time
1:54.8
Pace
417
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
May 21, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000 | 1:54.8 | 231 | 1089 | 25 | |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1141 | 26 | |
| r: 5:00 | 19 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1104 | 24 | |
| r: 5:00 | 21 | |||||
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1084 | 26 | |
| r: 5:00 | 17 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 25 | |
| r57 |
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Workout Graph
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