Boris Biondo v6:00/5:00r...5 row
4,797
Meters
18:00.0
Time
1:52.5
Pace
341
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 38:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 118 |
May 20, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,797 | 1:52.5 | 245 | 1136 | 27 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 23 | |
| r: 5:00 | 14 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 26 | |
| r: 5:00 | 16 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | |
| r: 5:00 | 13 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | |
| r: 5:00 | 12 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 30 | |
| r55 |
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Workout Graph
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