Boris Biondo v1:30/0:20r...10 row
4,102
Meters
15:00.0
Time
1:49.7
Pace
299
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 4,221 |
| Overall Time | 32:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 117 |
May 19, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1196 | 27 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 29 | |
| r: 0:20 | 17 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 26 | |
| r: 4:00 | 15 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 28 | |
| r: 0:20 | 7 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 26 | |
| r: 4:00 | 18 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 28 | |
| r: 0:20 | 9 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 27 | |
| r: 4:00 | 14 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 29 | |
| r: 0:20 | 16 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 27 | |
| r: 4:00 | 15 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | |
| r: 0:20 | 8 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | |
| r119 |
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Workout Graph
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