Boris Biondo 4:56 row
1,019
Meters
4:56.9
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
May 19, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,019 | 2:25.6 | 113 | 679 | 56 | 24 |
| 4:56.9 | 1,019 | 2:25.6 | 113 | 679 | 56 | 24 |
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Workout Graph
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