Boris Biondo 3x2000m/5:00r row
6,000
Meters
23:18.2
Time
1:56.5
Pace
410
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 38:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 114 |
May 14, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000 | 1:56.5 | 221 | 1055 | 25 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1074 | 25 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1059 | 25 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 26 | |
| r46 |
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Workout Graph
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