Boris Biondo v1000m/5:00r...4 row
3,000
Meters
11:07.4
Time
1:51.2
Pace
217
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 31:07.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 114 |
April 16, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1170 | 27 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 25 | |
| r: 5:00 | 16 | |||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 26 | |
| r: 5:00 | 17 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| r: 5:00 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | |
| r: 5:00 | 22 | |||||
| r73 |
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Workout Graph
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