Boris Biondo v1000m/5:00r...4 row
3,000
Meters
11:10.0
Time
1:51.6
Pace
214
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 31:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 105 |
April 15, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1149 | 26 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 25 | |
| r: 5:00 | 18 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 25 | |
| r: 5:00 | 18 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 5:00 | 15 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | |
| r: 5:00 | 16 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.