Boris Biondo 4x4:00/5:00r row
4,103
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 118 |
April 14, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1046 | 24 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 25 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 23 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r73 |
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Workout Graph
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