Jeremy Goldsmith 44:16 row
8,696
Meters
44:16.8
Time
2:32.7
Pace
468
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 136 |
February 03, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.8 | 8,696 | 2:32.7 | 98 | 634 | 468 | 28 | 143 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 133 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 | 146 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 143 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 | 140 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 | 140 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 28 | 144 |
| 35:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 | 150 |
| 40:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 28 | 145 |
| 44:16.8 | 806 | 2:39.3 | 87 | 602 | 43 | 28 | 153 |
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Workout Graph
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