Jeremy Goldsmith 20:08 row
4,231
Meters
20:08.6
Time
2:22.8
Pace
242
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 144 |
October 23, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,231 | 2:22.8 | 120 | 720 | 242 | 31 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 32 |
| 20:08.6 | 19 | 3:46.3 | 30 | 403 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.