Jeremy Goldsmith 20:09 row
4,169
Meters
20:09.4
Time
2:25.0
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 130 |
October 22, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,169 | 2:25.0 | 115 | 699 | 235 | 31 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 |
| 20:09.4 | 26 | 3:00.7 | 59 | 382 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.