Jeremy Goldsmith 16:53 row
3,253
Meters
16:53.9
Time
2:35.8
Pace
179
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 104 |
September 09, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,253 | 2:35.8 | 92 | 635 | 179 | 29 |
| 5:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 28 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 15:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 29 |
| 16:53.9 | 371 | 2:33.5 | 97 | 663 | 21 | 31 |
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Workout Graph
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