Jeremy Goldsmith 20:07 row
4,079
Meters
20:07.0
Time
2:27.9
Pace
227
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 103 |
July 21, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,079 | 2:27.9 | 108 | 677 | 227 | 31 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 31 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 32 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 |
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Workout Graph
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