Jeremy Goldsmith 5:40 row
1,121
Meters
5:40.3
Time
2:31.7
Pace
63
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 102 |
July 20, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,121 | 2:31.7 | 100 | 666 | 63 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 30 |
| 5:40.3 | 126 | 2:39.9 | 86 | 625 | 7 | 24 |
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Workout Graph
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