Jeremy Goldsmith 20:10 row
4,225
Meters
20:10.3
Time
2:23.2
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 114 |
April 24, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,225 | 2:23.2 | 119 | 709 | 240 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 32 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 32 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 32 |
| 20:10.3 | 28 | 3:03.9 | 56 | 493 | 1 | 12 |
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Workout Graph
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