Jeremy Goldsmith 20:06 row
4,147
Meters
20:06.4
Time
2:25.4
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 140 |
April 19, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,147 | 2:25.4 | 114 | 691 | 234 | 31 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 31 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 31 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 1 | 0 |
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Workout Graph
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