Jeremy Goldsmith 20:08 row
4,257
Meters
20:08.6
Time
2:21.9
Pace
245
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 125 |
April 13, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,257 | 2:21.9 | 122 | 721 | 245 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 31 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 31 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 31 |
| 20:08.6 | 22 | 3:15.4 | 47 | 461 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.