Jeremy Goldsmith 20:12 row
4,147
Meters
20:12.8
Time
2:26.2
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 129 |
April 11, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,147 | 2:26.2 | 112 | 685 | 234 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 31 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 30 |
| 20:12.8 | 21 | 5:04.7 | 12 | 342 | 1 | 6 |
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Workout Graph
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