Jonathan Rose v25c/1:00r...12 BikeErg
7,103
Meters
11:47.4
Time
1:39.5
Pace
300
Calories
| Rest Distance | 5,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,461 |
| Overall Time | 23:47.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| RPM | 68 |
| Revolution Count | 807 |
| Drag Factor | 227 |
November 20, 2024 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:47.4 | 7,103 | 1:39.5 | 354 | 1519 | 68 | |
| 0:57.2 | 580 | 1:38.6 | 365 | 1555 | 69 | |
| r: 1:00 | 479 | |||||
| 0:58.2 | 589 | 1:38.8 | 363 | 1548 | 69 | |
| r: 1:00 | 460 | |||||
| 0:58.7 | 592 | 1:39.1 | 359 | 1535 | 68 | |
| r: 1:00 | 459 | |||||
| 1:02.0 | 611 | 1:41.4 | 335 | 1452 | 67 | |
| r: 1:00 | 465 | |||||
| 1:03.2 | 617 | 1:42.4 | 326 | 1420 | 66 | |
| r: 1:00 | 457 | |||||
| 0:59.0 | 591 | 1:39.8 | 352 | 1510 | 68 | |
| r: 1:00 | 438 | |||||
| 1:00.3 | 600 | 1:40.5 | 345 | 1486 | 68 | |
| r: 1:00 | 456 | |||||
| 0:58.6 | 590 | 1:39.3 | 357 | 1529 | 69 | |
| r: 1:00 | 438 | |||||
| 1:00.3 | 600 | 1:40.5 | 345 | 1486 | 68 | |
| r: 1:00 | 436 | |||||
| 0:59.5 | 596 | 1:39.8 | 352 | 1510 | 69 | |
| r: 1:00 | 421 | |||||
| 0:58.0 | 586 | 1:38.9 | 361 | 1542 | 69 | |
| r: 1:00 | 439 | |||||
| 0:52.3 | 553 | 1:34.5 | 414 | 1723 | 72 | |
| r: 1:00 | 410 | |||||
| r5,358 |
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Workout Graph
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