Jonathan Rose v1:00/2:00r...9 BikeErg
14,004
Meters
25:00.0
Time
1:47.1
Pace
531
Calories
| Rest Distance | 8,291 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,295 |
| Overall Time | 43:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 65 |
| Revolution Count | 1608 |
| Drag Factor | 223 |
November 19, 2024 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,004 | 1:47.1 | 285 | 1280 | 65 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 65 | |
| r: 2:00 | 1,024 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 66 | |
| r: 2:00 | 986 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 64 | |
| r: 2:00 | 938 | |||||
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 64 | |
| r: 2:00 | 919 | |||||
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 63 | |
| r: 2:00 | 940 | |||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 63 | |
| r: 2:00 | 889 | |||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 64 | |
| r: 2:00 | 906 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 65 | |
| r: 2:00 | 860 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 73 | |
| r: 2:00 | 829 | |||||
| r8,291 |
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Workout Graph
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