Jonathan Rose v2:30/0:30r...10 BikeErg
13,551
Meters
25:00.0
Time
1:50.6
Pace
489
Calories
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 62 |
| Revolution Count | 1549 |
| Drag Factor | 226 |
November 18, 2024 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,551 | 1:50.6 | 258 | 1188 | 62 | |
| 2:30.0 | 1,375 | 1:49.0 | 270 | 1227 | 63 | |
| r: 0:30 | 249 | |||||
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1180 | 62 | |
| r: 0:30 | 260 | |||||
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1174 | 62 | |
| r: 0:30 | 250 | |||||
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1185 | 62 | |
| r: 0:30 | 249 | |||||
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1172 | 62 | |
| r: 0:30 | 253 | |||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1151 | 61 | |
| r: 0:30 | 250 | |||||
| 2:30.0 | 1,346 | 1:51.4 | 253 | 1170 | 62 | |
| r: 0:30 | 250 | |||||
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1174 | 62 | |
| r: 0:30 | 245 | |||||
| 2:30.0 | 1,350 | 1:51.1 | 255 | 1178 | 62 | |
| r: 0:30 | 250 | |||||
| 2:30.0 | 1,394 | 1:47.6 | 281 | 1266 | 64 | |
| r: 0:30 | 231 | |||||
| r2,487 |
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Workout Graph
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