Jonathan Rose v2:30/0:30r...10 SkiErg
5,511
Meters
25:00.0
Time
2:16.0
Pace
322
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 148 |
November 18, 2024 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,511 | 2:16.0 | 139 | 777 | 33 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 34 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 34 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 33 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 32 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 33 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 33 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 34 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 34 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 36 | |
| r: 0:30 | 14 | |||||
| r606 |
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Workout Graph
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