Jonathan Rose v2:30/0:30r...10 row
5,659
Meters
25:00.0
Time
2:12.5
Pace
336
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 131 |
November 18, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659 | 2:12.5 | 150 | 817 | 29 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 30 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 30 | |
| r: 0:30 | 74 | |||||
| r820 |
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Workout Graph
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